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Carrot Soup

Category Main Dish Calories NA

Level Medium Prep Time 5 minutes

Cooking Time 20 minutes Total Time 25 Minutes

Servings 4 People


½ onion minced

1 garlic clove

5 Carrots

6 Cups of Chicken broth

2 tablespoons pine nuts

2 Tablespoons Simple foods avocado oil or Safflower oil.

½ teaspoon of parsley for garnish

Salt and pepper to taste.


  1. Over low heat toasts the pine nuts

  2. Add the Avocado oil or safflower oil and sauté over Medium heat the carrot, onion and garlic.

  3. Add the chicken broth and simmer for 20 minutes.

  4. Blend the soup with 1 tablespoon of pine nuts.

  5. Season to taste.

  6. Garnish with parsley, avocado oil or safflower oil and pine nuts.

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